Practices are held in the Boxing Room, 2nd Floor, Withrow Court Gym.  We are focused on conditioning through the use of traditional boxing workouts and dynamic movements that stress all of the muscles in the body.  Bring running shoes as occasionally we will go for a group run.  We are working on beginning and intermediate boxing skills and also host weekly sparring sessions.  Competitive team members will train specifically for upcoming bouts.  

Practice Schedule:  Beginning on August 25th, the Boxing gym opens daily at 4 pm and closes at 7 pm.  Practices will be held based on Coaching Schedule (below) or individual training desires. Club Officers will be present at all times and focus on conditioning and practice the fundamentals taught during the coaching sessions.   Competitive team members will participate in additional training sessions.

Coaching Schedule:  Coach Buller will normally be at practice twice a week.  These sessions are focused on boxing skills and may include some sparring. Typically, he will lead coaching sessions on Tuesday and Wednesday between 4 and 6 pm. These sessions will build on previous ones so it is important you come each week.  He also will lead morning training sessions for competitive schedule.

Sparring Schedule: Sparring sessions are now held weekly on either Tuesday or Wednesday.  You must be registered with the NCBA/USA Boxing to spar - we will help you get registered.  We also will travel to local gyms to spar against other amateurs.

Competetive Schedule:  As events are scheduled, they will be added.  The competitive club typically competes at several college homeshows and downtown athletic clubs. For a more complete list of events, check out the NCBA website, www.ncbaboxing.org

October 25th, 2014        Cincinnati Athletic Club Collegiate Fight Night

November 14th, 2014    Cleveland Collegiate Boxing Invitational

November 15th, 2014    Richmond Athletic Club Invitational (T)

November 21st, 2014     Club Fight Night, Withrow Court

November 24th, 2014    New York Athletic Club Invitational (T)

January 30th, 2015       Reno Invitational (T)

February 7th, 2015       Penn State Invitational (T)

February 14th, 2015     Lock Haven Invitational

February 28th, 2015     Miami Invitational (Home Show), Withrow Court

March 13-15, 2015 (T)  Midwest Regionals (Location TBD)

April 9-11, 2015 (T)       NCBA National Championships (Location TBD)